Sleep gently with Calmness
You don't need to fall asleep immediately, just gently approach sleep.
Bedtime Breathing
Breathing Rhythm
Default: 4–6
Follow the rhythm
Sleep Sounds
Purpose
- Cover up ambient noise
- Establish a sleep ritual
Sound Types
Distant thunder
Soft wind
Low white noise
The easiest way to get deep sleep.
A convenient tip to switch between days.
"If you're ready, you can put the screen down."