You’re not alone.

This is a quiet space to sit with what you’re feeling, at your own pace.

How are you feeling today?

You don’t need perfect words. Choose the one that feels closest.

Notice what helps you feel steady today and let yourself repeat it without guilt.

Your mind may race ahead. It’s okay to slow down one breath, one moment at a time.

Low energy and heaviness are real. Gentle structure and small steps can help.

You don’t have to earn your worth. Speak to yourself like someone you care about.

Feelings can be weather: they shift. Being here is already tending to yourself.

Feel your breath in your nose or belly. When thoughts wander, return softly to the feeling of air.

Two lines are enough. “I feel ____ because ____.” Let it be brief and honest.

Try a kinder line: “I’m allowed to go slow.” “I can pause and try again.” “I’m learning.”

How to notice the difference and respond gently.

Small signals to watch and ways to seek support.

Kind ways to say no and protect your energy.

Speaking to yourself like you would to a friend.

Prompts that take 2 minutes and ease rumination.

Signs it’s time to talk to a professional ally.