Guided Breathing

Bring your attention back to your body

Let's breathe together.

Main Breathing Exercise

Breathe In

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Breathing Patterns

Choose a predefined breathing technique that works for you.

Common Uses

Choose a breathing exercise based on your current need:

Relax

Unwind after a long day

Fall Asleep

Prepare your body for rest

Focus

Clear your mind for work or study

Reduce Anxiety

Calm your nervous system