We are not a medical tool, and we don't aim to "fix" sleep. Instead, our goal is to help you create the right internal environment for rest. Think of Clamness as a bridge that helps you transition from a busy day to a quiet night. We focus on relaxing the body and mind so you can approach sleep naturally, rather than trying to force it to happen.
Clamness: Find Your Calm in Every Moment
Clamness isn’t about fixing you—it’s about offering quiet companionship on days when the world feels too loud. We’re here to help you gently return to your body, your breath, and your peace—without pressure, without performance. Just calm.
Sleep – Drift gently towards rest.
Sleep is not a task to be completed; it is a destination to arrive at slowly. You don't need to force your eyes shut or pressure yourself to "shut off" instantly. Instead, allow yourself to approach the edge of sleep at your own pace.
We provide a soothing atmosphere designed to lower the bridge between waking and dreaming. Let go of the day's tension layer by layer, soften your thoughts, and let rest find you naturally.
Stress – Let your body slow down.
The pressures of modern life and work can feel like a heavy weight, keeping your nervous system in a constant state of "fight or flight." Before you can clear your mind, you must first settle your body.
Here, we invite you to unclench your jaw, drop your shoulders, and hit the brakes. Allow the static of obligations to fade into the background. Give yourself permission to pause; the world can wait while you recalibrate your inner balance.
Mental Health – Gentle resources for your well-being.
Gentle resources and perspectives—no pressure, just presence. Explore thoughtful articles, reflective prompts, and simple practices designed to support—not overwhelm—your inner world.
This isn’t therapy, but a quiet corner where you can tend to your mental well-being at your own pace.
Space – Your core for mental tranquility.
Step into a minimalist, ad-free space where time slows and thoughts soften. No instructions, no goals—just an invitation to sit, breathe, and exist in quiet awareness.
This is where your spirit can exhale.
Breathe – Return to your body.
The quickest way to ground yourself is through the breath. Shift your attention away from racing thoughts and back to the physical sensation of inhaling and exhaling.
Choose from Free Breathing (natural flow), the balancing 4-6 Rhythm, or the deeply relaxing 4-7-8 Technique to anchor yourself in the present moment.
Focus – The Stress-Free Pomodoro.
Productivity shouldn't induce panic. Our Stress-Free Pomodoro technique redefines how you work. First, we strip away the pressure. Instead of a ticking clock that demands performance, think of this as a gentle companion sitting beside you.
We focus on "companion-style" flow rather than strict supervision, encouraging you to find a rhythm of work and rest that feels sustainable, manageable, and kind to your mind.
Release – Write it down. Then let it vanish—forever.
This is your private emotional outlet. Pour out worries, frustrations, or fears into the void—then watch them dissolve with a tap. No replies, no records. Just release.
Like whispering into the wind and feeling lighter after.
Listen – Mask the noise, find the quiet.
Use sound not to stimulate your mind, but to cover up the chaos of the outside world. Create a protective bubble of tranquility with our curated audio textures.
Natural: Rain, Sea, Wind Environmental: Café Ambience, Night Bus Low Frequency: White Noise, Brown Noise
Frequently Asked Questions
Common questions about finding your calm with us.
Because focus shouldn’t feel like being watched. Our timer doesn’t buzz, scold, or track streaks. It simply says, “I’m here if you’d like company.”
Not at all. Use whatever feels comfortable—speakers, silence, or even just the breathing guide. This is your ritual, not a prescription.
Only when it feels right. Skip days. Reread one line ten times. There’s no “should” here—just space to reflect, if you’d like.
No. Clamness is a companion, not a cure. If you’re in acute distress, please reach out to a qualified professional. We’re here for the quiet moments in between.
There’s no timeline. Sometimes relief comes in 30 seconds; sometimes it’s just noticing your shoulders dropped five minutes later. Both count.
That is a very normal feeling. When the mind is racing, we recommend starting with the Body or Breathe sections. It is often easier to slow down your heart rate and loosen your muscles than it is to simply "stop thinking." Start by letting your body slow down, and your mind will often follow.
Most timers act like supervisors, counting down the seconds until you must be done. Our Focus tool acts more like a companion. It uses gentle intervals to encourage rhythm rather than rushing. The goal isn't just to squeeze more work out of you, but to help you maintain a state of flow without burning out.
Absolutely not. The Release feature is designed purely for your emotional outlet. Nothing is saved, stored, or sent to a server. Once you choose to destroy your words, they are gone forever—digital dust. It is a completely private experience between you and the screen.
Not at all. The Space and Breathe sections are designed for everyone. We don't demand perfect posture or a completely empty mind. Whether you use the 4-7-8 breathing pattern or simply sit in the Space to enjoy the silence, you are doing it right. There is no score to keep.
Currently, we curate specific soundscapes (like Night Bus or Brown Noise) to provide an immediate, cohesive atmosphere. We designed these sound environments to mask distracting noises and provide a consistent background, allowing you to focus or relax without fiddling with too many settings.